A hot sunny day calls for a glass of delicious, refreshing juice. While we have many options on the market today, our beloved sugarcane juice continues to be the King of Good Times.
Nothing beats the sweetness of sugarcane juice on a hot afternoon. Just imagine getting your hands on an icy cold glass of salt sprinkled after being chased by the sun for hours.
Beneficial for your bones
Sugarcane is a rich source of calcium, magnesium and vitamin K. Calcium is an essential component for bone health as it helps strengthen your bones by increasing their density. Magnesium also plays a role in maintaining healthy bones by helping to regulate calcium levels in the body.
Vitamin K is another important nutrient for maintaining healthy bones because it plays a role in blood coagulation (the process of forming clots). Additionally, it also helps prevent osteoporosis.
Boosts brainpower and memory
The high vitamin C content of sugarcane is essential for brain health. Vitamin C plays an important role in the production of neurotransmitters, which are chemicals that transmit signals between neurons.
Vitamin C is also an antioxidant, which helps protect the brain from damage caused by free radicals. Free radicals are unstable molecules produced when cells break down or age; they can damage DNA and lead to cell death if they’re not neutralized by antioxidants like vitamin C.
In addition to protecting your brain from free radical damage, vitamin C also helps fight inflammation and chronic diseases.
Sugarcane is a good source of vitamin C, which helps fight inflammation. Vitamin C is necessary for the production of collagen and cartilage, both of which help maintain strong bones and teeth.
It also contains calcium, a mineral that’s essential for building strong bones and teeth. Calcium also plays an important role in muscle contraction, blood clotting, nerve impulse transmission and hormonal secretion – no wonder that consuming sugarcane regularly may help prevent osteoporosis!
Sugarcane juice benefits diabetes patients
Even though diabetic people are not allowed to consume sugar products due to the high sugar content in their blood, sugarcane is relatively safer to consume. Sugarcane juice is good for a diabetic person as it contains natural sugar which has an extremely low glycemic index, this prevents the sudden rise in blood glucose levels in diabetic patients. Sugarcane juice also acts as a substitute for soft drinks or aerated drinks for these people. However, it should still be consumed in moderation.
Sugarcane juice for cancer patient
Sugarcane juice helps to prevent cancer to some extent. This is because, it is high in alkaline content due to the concentration of manganese, iron, potassium, magnesium and calcium. It is difficult for cancer cells to survive in an alkaline environment which is why breast cancer and prostate cancer can be kept at bay by consuming sugarcane juice regularly.
Sugarcane juice benefits kidney functioning
Sugarcane juice generally boosts the protein levels in the body, thus maintaining the functioning of the kidneys. If it is taken in diluted form along with coconut water and lime juice, it can help to reduce the burning sensation which is associated with prostatitis, kidney stones, sexually transmitted diseases and urinary tract infection.
Sugarcane juice is good for chronic kidney disease, antioxidants present in sugarcane juice help to boost the immune system and fight infections in the body. The digestive system also functions smoothly by consuming sugarcane juice.
Drinking sugarcane juice benefits for skin
Sugarcane juice has extremely important components called hydroxyl acid and glycolic acid which have plenty of skin benefits such as skin whitening or glow and skin infections. Sugarcane juice can keep the skin hydrated, prevent ageing, reduces blemishes and fight acne. The presence of phenolic compounds, flavonoids and antioxidants can also delay the signs of ageing and reduce the appearance of wrinkles. Applying this juice on the face skin regularly can keep it radiant, soft and supple.
Sugarcane Juice acts as an energy booster
Since sugarcane juice is a rich source of sucrose (simple sugar), it can be easily absorbed by the body. This sugar can be used to replenish low sugar levels in the body. Therefore, consuming sugarcane juice can make you feel refreshed, charged and energetic.
Sugarcane juice benefits in pregnancy
Sugarcane juice is said to be a useful addition to the diet of an expecting mother. It facilitates safer pregnancy and quicker conceptions. Sugarcane has copious amounts of vitamin B9 and folic acid which protects the unborn child from birth defects such as Spina bifida.
According to studies, sugarcane juice also helps women with ovulating problems, therefore increasing the probability of a safer conception.
Sugarcane Juice prevents tooth decay and sore throat
Bad breath can be very embarrassing and can also feel very uncomfortable. Sugarcane juice can be used as a home remedy to combat this problem.
Sugarcane juice contains important minerals like phosphorous and calcium which help to build up the teeth’ enamel, thus keeping tooth decay at bay.
Sugarcane Juice Treats febrile disorders
Febrile disorders are very common in kids or early teens. It can cause regular fevers with extremely high temperatures. During the fever, a lot of protein content is lost. Sugarcane juice helps to replenish the lost proteins and helps in speedy recovery from the fever.
Sugarcane juice benefits for weight loss
Sugarcane is ideal for people who want to reduce weight since it has natural sugar, Sugarcane juice can also reduce unhealthy cholesterol levels. Sugarcane juice is high in soluble fibre which is why it can reduce weight drastically.
Lybrate/Adetutu Adetule
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