Environment

Staying Healthy during Harmattan

By Titilayo Kupoliyi

There are times and seasons in every year

Presently, we are in the harmattan season, as applicable to every season. 

This season is characterized with dust, scorching sun in the afternoon and cold at night.

To enjoy the season however, it is imperative to be well equipped to navigate through it.

The season is known for dry skin, lips, cough and catarrh as a result of the humidity.

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To cater for this, essential oils like coconut, rosemary and petroleum jelly should be used for the body while lip gloss will serve effectively for the lips.

Consumption of fruits like orange, pawpaw, pineapple, apple among other fruits will prevent cough and catarrh while plenty water should be taken to stay dehydrated.

Also, regular cleaning of the home to prevent accumulation of dust is inevitable during this season.


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