Video: Expert Gives Perfect Conditions for Falling Asleep Quicker

Good sleep makes the body healthy and fit. The absence of good sleep is the tipping point for a sleep disorder.

Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can experience problems with sleep from time to time. However, you might have a sleep disorder if:

You regularly experience difficulty sleeping.
You are often tired during the day even though you slept for at least seven hours the night before.
You have a reduced or impaired ability to perform regular daytime activities.

Common sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of people’s life including safety, relationships, school and work performance, thinking, mental health, weight and the development of diabetes and heart disease: not getting enough quality sleep can hurt the quality of life (Cleveland Clinic).

Statistics of persons troubled by insomnia, a sleep disorder, for example, are staggering: 237 million people globally struggle with insomnia.

While people over the age of 60 are the age group that has the highest reported levels of insomnia, women are 40% more likely to have insomnia than men.

Also, 35% of people with insomnia have a family history of the condition, and people with insomnia are five times more likely to suffer from depression (The Good Body).

A sleep expert gives tips for the perfect condition for sleeping quickly.

Watch.