Good sleep makes the body healthy and fit. The absence of good sleep is the tipping point for a sleep disorder. Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can Continue Reading
Insomnia is a disorder associated with inability to sleep at night for the required number of hours needed by the body for a healthy living. The hours of sleep each person needs depend on many factors, including age. Infants generally require about sixteen hours a day, while teenagers need about nine hours on the average. […]Continue Reading