By Olawale Asake/ Simeon Ugbodovon

I grind and I graft, but I will make sure that I get that time off here and there to unwind and relax and have a life”, an English musician Tulisa says.

Monday 4, 2023 was one such day for members of the Nigeria Union of Journalists, NUJ, FRCN Ibadan chapel to unwind, as part of activities to mark Press Week.

The venue of the treat was Kayrom Lee Gym and Fitness Centres,  Obafemi Awolowo Stadium, Liberty Road, Oke-Ado, Ibadan, where they engaged in exercises and swimming to promote their health, mental alertness and fitness.

The members of the union, who were led by the Chairman, Mr Olukayode Banjo, were warmly received by the Chief Executive Officer of the centre, Ambassador Romoke Ayinde who conducted them around the facilities.

Kayrom Lee Gym is truly a place to be, and the experience the fitness outfit offered was quite exhilarating!

Talk of the swell time splashing, diving and floating in the swimming pool: a way to increase the neurochemicals in the brain for happier, healthier, to lower stress and anxiety, according to fitness experts.

No less memorable were encounters with the equipment at Kayrom Lee, with the likes of the massaging machine, sauna, and other fitness machines.

There was also time for games of table tennis and squash at the gym.

Speaking on the exercise, Ambassador Ayinde said media professionals need to engage in sporting activities to keep them fit at all times despite their busy job schedules.

Chairman, Nigeria Union of Journalists, NUJ FRCN Ibadan chapel, Mr Oluwakayode Banjo described the choice of Kayrom Lee Gym and Fitness Centre as a well-thought-out plan, considering the equipment available for use at the centre, saying the exercise promotes healthy living.

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