By Titilayo Kupoliyi Sleep plays a crucial role in tissue repair, hormone regulation, and overall health. Getting enough sleep boosts brain power, improves weight management, and reduces stress and inflammation. Most adults need between seven and nine hours of sleep per day. Getting less than Continue Reading
At least five hours of sleep a night may cut the over-50s’ chances of multiple chronic health problems, researchers say. Ill health can disrupt sleep – but poor sleep may also be a forewarning or a risk itself, they say. There is evidence sleep helps restore rest and rejuvenate the body and mind – but […]Continue Reading