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Weekend Treat

Nutrition

Exploring Benefits of Locust Beans

By Titilayo Kupoliyi Locust beans, an aromatic local seasoning widely used in preparing soups and stews across West Africa is scientifically known as Parkia biglobosa. It is called ‘iru‘ by Yoruba, ‘ogiri‘ by Igbo, and ‘dawa dawa’ by Hausa. It is also known as Irú or Eware among the Edo people of Nigeria. Locust beans is […]Continue Reading
Nutrition

Tapping Health Values of Soursop

 By Adebukola Aluko When you see an oval green fruit with spikes on the outside, and a soft, white pulp on the inside, what comes to mind is the soursop fruit. Soursop is a member of the Annonaceae family, the fruits, which grow on trees, are large and oval-shaped. The green exterior, which has spines on […]Continue Reading
Family & Relationship

Before Marriage, Season 1

Are you in Love 💕? But before you tie that knot find out the truths you must know to enjoy your marriage in this edition of Heart to Heart,a love and relationship radio show with Dayo Adenuga. Listen to the Season1 of “BEFORE MARRIAGE” Watch and listen live on Facebook via- https://fb.watch/k042IH2Yh-/?mibextid=Nif5oz Like,comment and share […]Continue Reading
Family & Relationship

Love Vs Trust; Season 2

By ”Dayo Adenuga It’s another evening to join millions across the globe for the award winning love and relationship reality show, ‘Heart to Heart’.   Join ‘Dayo Adenuga as he takes you through the second series of teachings on “How do you explain it *LOVE Vs TRUST. Tune in to Premier 93.5fm tonight, Wednesday,8th March by […]Continue Reading