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Nutrition

Yummy Way to Enjoy Yoghurt

summer is upon us! Just like we are getting our summer body ready, we also love to prepare our snack. Let me introduce to you a yummy way to go enjoy Yoghurt. Today we would be making frozen yogurt bark which is the perfect summer treat. It can be topped with fresh berries, fresh fruits, […]Continue Reading
Nutrition

What to Eat In This Hot Weather

By Adebukola Aluko Welcome to this week’s edition of Nutrition Desk. A flashback to the last topic we were told to plan our meals and snacks to include nutrient-dense foods. Today we are going to discuss “Eating and Staying Healthy” during the dry/hot season. The dry season is generally attributed to a scorching hot day, warm or even […]Continue Reading
Nutrition

Nutrition: Key to Health and Wealth

By Adebukola Aluko Nutrition is the study of how foods and drinks affect our bodies with special regard to the essential nutrients necessary to support human health. It looks at the physiological and biochemical processes involved in nourishment and how substances in food provide energy or are converted into body tissues. An important part of […]Continue Reading