By Olawale Asake Nigerians particularly, football lovers who are planning to watch Sunday’s 2023 African Cup of Nations, AFCON, final match between Super Eagles of Nigeria and Elephants of Cote D’Ivoire, to know their health status, especially, to their blood pressure before watching the Continue Reading
Insomnia is a disorder associated with inability to sleep at night for the required number of hours needed by the body for a healthy living. The hours of sleep each person needs depend on many factors, including age. Infants generally require about sixteen hours a day, while teenagers need about nine hours on the average. […]Continue Reading