Health

By Titilayo Kupoliyi

Henna is a dye prepared from the plant. It has been used for thousands of years, especially in India as a cosmetic and hair dye.
The Hausa call it Marandaa while the Yoruba call it Laali.
It is also used to dye fabrics like silk, wool and leather. It is one of the oldest cosmetics in the world and it is of great importance in Islam, where it is used in many ceremonies, especially during marriage ceremonies to paint intricate patterns on the skin, especially the hands and feet of a bride and her female wedding guests.
It is widely grown in gardens as an ornamental or hedge plant, appreciated for the strong, pleasant fragrance of its flowers.

Though, it can darken after it is applied on the skin, natural henna is never black! The original colour is a rich red-brown stain, in fact, It is sometimes referred to as “red henna” to differentiate it from products sold as “black henna” or “neutral henna,” which may not actually contain henna but are instead made from other plants or dyes.
Aside its cosmetic values, many studies have confirmed that it has a significant anti-sickling effect. Lawsone, the dyeing agent in the plant, is the molecule responsible for the anti-sickling activity of the plant by increasing oxygen affinity of red blood cells.

In traditional medicine, it is used as a panacea against almost any disease. The plant harbours a well-documented folklore history for treating convulsion, jaundice and malignant ulcers.
It contains medicinal properties for the cure of renal lithiasis, jaundice and wound healing.
It prevents skin inflammation. In Arabic and Indian medicine, preparations from the leaves, sometimes including other parts of the plant (root), are effectively used to promote childbirth, as an abortifacient and as an emmenagogue (a substance that stimulates or increases menstrual flow).
The leaves of Lawsonia inermis are used to treat poliomyelitis, measles among the Yoruba in the South-West, Nigeria.

Natural History Museum

A decoction of the leaves and roots is effective against certain forms of diarrhoea.
Also, In Côte d’Ivoire and Northern Nigeria, the leaves are used in the treatment of trypanosomiasis.
The bark is traditionally used in the treatment of jaundice and enlargement of the spleen, renal calculus, leprosy and obstinate skin diseases.
The plant is also used as a “blood tonic.” It is an astringent herb with a tea-like aroma that controls bleeding.
It is regarded as a nerve tonic in Ayurvedic medicine. It has been traditionally reported to be used in treatment of headache, hemicranias, lumbago, bronchitis, boils, ophthalmia, syphilitis, sores, amenorrhea, scabies, diseases of the spleen, dysuria, bleeding disorder and skin diseases.
Report has it that the plant contain lawsone (the dyeing agent in the plant), Esculetin, Fraxetin, Isoplumbagin, Scopoletin, Betulin, Betulinic acid, Hennadiol, Lupeol, Lacoumarin, Laxanthone, Flavone glycosides and two pentacytic triterpenes.
It also contains carbohydrates, proteins, flavonoids, tannins and phenolic compounds, alkaloids, terpenoids, quinones, coumarins, xanthones and fatty acids.
It is now measured as a valuable source of exclusive natural products for growth of medicines against various diseases and also for the development of industrial products.
The leaves are taken internally in the treatment of amoebic dysentery. They are used as a gargle to treat sore throats. Extracts of the leaves have an astringent effect on the skin.
This effect, combined with a slight bactericidal and fungicidal action, makes it a useful medicine for external use against many skin and nail complaints. The leaves are therefore used externally in the treatment of various skin diseases (including leprosy), wounds, ulcers and herpes.
Dyeing the hair with henna effectively kills lice. The young leafy shoots are picked during the growing season and dried for use in powders.

An essential oil obtained from the flowers is used in perfumery. It is lilac-scented.
The fragrant flowers are macerated, then infused in oil to impart their fine scent for use as a perfume.
The seeds contain about 10 per cent of a non-drying, viscous oil, composed mainly of oleic, linoleic and stearic acids.
The seeds have been reported to possess deodorant action and are used in most cases for gynaecological disorders such as menorrhagia, vaginal discharge and leucorrhoea. The wood is fine-grained, hard and used for fuel. It is also used for making tent pegs and tool handles.

The plant has a multifaceted use. Truly, Lawsonia inermis is a plant with more than cosmetic values.

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Health

By Omolara Adasofunjo

10 Ambulance points are to be constructed across Ogun State as part of efforts to boost rescue services while the Schools of Nursing and Midwifery will be provided with blocks of hostel rooms and additional classrooms will be constructed for the State Colleges of Nursing to enhance their capacity. 

The State Commissioner for Health, Dr. Tomi Coker disclosed this while taking her turn to defend the 2024 budget proposal of the Ministry and its allied agencies at the ongoing budget defence before the State House of Assembly Committee on Finance and Appropriation. 

Dr Coker told the House Committee, led by Mr Musefiu Lamidi at the Assembly Complex, Oke-Mosan, Abeokuta that the Ministry planned to expend more than 11 billion naira with a revenue target of 135.3 million naira in the next fiscal year.

Also, the Permanent Secretary, State Hospital Management Board, Dr.Olayinka Elemide, renewed the board’s commitment to ensuring effective management of all health facilities in the State to promote the people’s well-being and improve the life span of the residents. 

Dr Elemide announced the Board’s proposal to rehabilitate existing Hospitals across the three Senatorial Districts of the State, while expanding community Mental Health Centres and equipping 3 Dental Centres with additional dental laboratories. 

He pointed out that the Board had proposed a budget above 12 billion naira with revenue projection put at 400 million naira.

Health

By Bukola Badi

The Ondo State government says it will continue to invest in primary healthcare to ensure that the state retains its polio free status in the country.

 The Commissioner for Health, Dr Banji Ajaka stated this in Akure while launching the September 2023 round of the National Immunisation Plus days scheduled to take place between Saturday, 30th September and Thursday, 5th October, 2023.

Dr Ajaka represented by the Permanent Secretary, Primary Healthcare Development Agency, Dr Francis Akanbiemu noted that Ondo State recorded huge success in previous immunisation plus days and had made necessary arrangements to make sure this edition was not different.

The commissioner urged mothers and caregivers to present their children from age zero to 5yrs for the oral polio vaccine and Vitamin A supplement, which would be taken to churches, mosques, schools, houses and other public places by health workers in all the eighteen local government areas of the state.

The wife of Ondo State Governor, Mrs Betty Anyawu-Akeredolu called on local government chairmen, religious leaders, traditional rulers and health workers to intensify mobilisation activities for this round of national immunisation plus days in Ondo State.

Representative of the World Health Organisation in Ondo State, Dr Dele Davies stressed the importance of immunisation to child development and advised mothers to make their babies available for the exercise.

Two mothers, Mrs Oladunni Ajayi and Mrs Bosede Ayomide whose babies were admitted for oral polio vaccine and vitamin A supplement thanked government for making child and maternal health a priority in Ondo State.

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Politics

By Iyabo Adebisi

Oyo State Governor, Engineer Seyi Makinde has urged newly sworn- in commissioners to properly assimilate the policy direction of his administration as captured in his road map for sustainable development and draw up deliverables that would benefit the people.

He stated this at the swearing-in ceremony for the commissioner for Health and Commissioner for Youths and Sports as new additions to his cabinet held at the Executive Chambers Office, Ibadan. 

Governor Makinde enjoined the Commissioner for Health, Dr Oluwaserimi Ajetumobi to drive the vision of establishing a category 3 Primary Health Care (PHC) centres across various wards, synergizing with the agency on health insurance scheme to ensure qualitative health for all amongst other core mandate as health remains a major pillar of his administration.

The governor equally admonished the Commissioner for Youths and Sport, Miss Wasilat Adegoke, as the youngest member of the cabinet to brace up to the demands of her office without timidity, ensuring that youth development goes beyond sport but advancing interventions in technology and education for youths.

Governor Makinde added that his administration was set to commence the second phase of development for Lekan Salami Sport Complex Adamasingba.

Responding to public criticism over his travelling to watch the US Open Women and Men’s Championship, Governor Makinde said beyond his commitment to serve the people as governor, he would continue to do things that would make him happy as an individual. 

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Nutrition

By Adebukola Aluko

This is the concluding part of our discussion on cholesterol levels in the body, Harmful or beneficial? ( for Part 1, click here).

Considering the factors responsible for a high lipid level, it is however important to sit down and think of what and what to do to address the problem.

Before going further, the routine check is key to keeping you abreast of your status, be it high, low, or even normal lipid profile.

Having done this, it is necessary to go for a cholesterol level check. Your healthcare provider may order a cholesterol test as part of a routine examination. You may also have a cholesterol test if you have a family history of heart disease or if your risk for heart problems is high because of: High blood pressure, Type 2 diabetes, smoking, excess weight or obesity, lack of physical activity, a diet high in saturated fat and your age may also be a factor because your risk for heart disease increases as you get older.

Too much LDL cholesterol in your blood increases your risk for coronary artery disease and other heart diseases. Increased LDL levels can cause the buildup of a sticky substance called plaque in your arteries. Over time, plaque can narrow your arteries or fully block them, and when this happens, parts of your body do not get enough blood:

  • If the blood flow to the heart is blocked, it can cause a heart attack.
  • If the blood flow to the brain is blocked, it can cause a stroke.
  • If the blood flow to the arms or legs is blocked, it can cause peripheral artery disease.
  • LDL levels. Also known as the “bad” cholesterol, LDL is the main source of blockages in the arteries.
  • HDL levels. Considered the “good” cholesterol, HDL helps get rid of “bad” LDL cholesterol.
  • Total cholesterol. The combined amount of LDL cholesterol and HDL cholesterol in your blood.

What is a Cholesterol Test?

A cholesterol test is also called a Lipid profile or Lipid panel, it is a blood test that measures the amount of cholesterol and certain fats in your blood, like we earlier said that Cholesterol is a waxy, fat-like substance that is found in your blood, and every cell of your body. You need some cholesterol to keep your cells and organs healthy.

A cholesterol test gives you important information about your risk of developing heart disease. If your test shows you have high cholesterol, you can take steps to lower it. This may decrease your risk of developing heart problems in the future.

Preparation Before The Test

You may need to fast (not eat or drink) for 9 to 12 hours before your blood cholesterol test. That is why the tests are often done in the morning.

A healthcare professional will take a blood sample from a vein in your arm, using a small needle.

Now, after conducting the test, the result will determine how you will modify your lifestyle changes and what medication to use and, in a situation, where the Cholesterol levels are high, what do you do?

Lifestyle changes such as exercising and eating a healthy diet are the first line of defense against high cholesterol. But, if you’ve made these important lifestyle changes and your cholesterol levels remain high, your doctor might recommend medication.

The choice of medication or combination of medications depends on various factors including your personal risk factors, your age, your health, and possible drug side effects.

Lifestyle and home remedies

Lifestyle changes are essential to improve your cholesterol levels.

Medications can also help improve your cholesterol. But if you had rather first make lifestyle changes to improve your cholesterol, try these lifestyles.

1. Eat heart-healthy foods

A few changes in your diet can reduce cholesterol and improve your heart health:

  • Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol.
  • Eliminate trans fats. Trans fats, sometimes listed on food labels as “partially hydrogenated vegetable oil,” are often used in margarine and store-bought cookies, crackers, and cakes. Trans fats raise overall cholesterol levels. The Food and Drug Administration has banned the use of partially hydrogenated vegetable oils by Jan. 1, 2021.
  • Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don’t affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts, and flaxseeds.
  • Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples, and pears.
  • Add whey protein. Whey protein, which is found in dairy products may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lower both LDL cholesterol and total cholesterol as well as blood pressure.

2. Regular Exercise on most days of the week and increase your physical activity

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol.

Work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.

Adding physical activity, even in short intervals several times a day, can help you begin to lose weight. Consider: –

  • Taking a brisk daily walk during your lunch hour
  • Riding your bike to work

3. Quit smoking

Quitting smoking improves your HDL cholesterol level. The benefits occur quickly:

  • Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike.
  • Within three months of quitting, your blood circulation and lung function begin to improve.
  • Within a year of quitting, your risk of heart disease is half that of a smoker.

4. Lose weight

Look for ways to incorporate more activity into your daily routine such as using the stairs instead of taking the elevator or parking farther from your office. Take walks during breaks at work. Try to increase standing activities such as cooking or doing yard work.

5. Drink Alcohol only in moderation

Moderate use of alcohol has been linked with higher levels of HDL cholesterol. Too much alcohol can lead to serious health problems, including high blood pressure, heart failure, and strokes.

Sometimes healthy lifestyle changes are not enough to lower cholesterol levels. If your doctor recommends medication to help lower your cholesterol, take it as prescribed while continuing your lifestyle changes. Lifestyle changes can help you keep your medication dose low.

Eat right, eat healthily, and remember “You are what you eat”.

Additional information from:

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/diagnosis-treatment/drc-20350806

Health

 By Oluwakayode Banjo

The Oyo state government, on Friday, inaugurated a 20-man committee that will review its public health law, to meet current realities and solve health challenges in the state.

The committee, drawn from relevant ministries, agencies, law enforcement agencies, health institutions, civil society organizations amongst others, is expected to converge next week for the task ahead.

The Permanent Secretary, Ministry of Health, Dr. Olusoji Adeyanju, in a chat with journalists, shortly after the inauguration at the Conference Hall of the Ministry, said the move was based on the need to continually preserve and promote community health.

Dr. Adeyanju explained that the law after review will play a significant role in curtailing the outbreak of emerging and re-emerging diseases.

He noted that the job before the committee requires collective efforts, urging them to come up with workable and applicable laws that will stand the test of time.

Adeyanju said: “The task ahead of the committee is to ensure the law shows the current reality on ground in the health sector and public health issues that are of public health importance”.

“The people of Oyo state will benefit from it and their health will be sustained and promoted, I believe the committee will do justice to that”, he said.  

Also speaking, the Permanent Secretary, Ministry of Justice and Solicitor-General of Oyo State, Mrs. Evelyn Akintunde maintained that the document, which would be reviewed according to the extant laws of the State, would help improve the health status and well-being of residents of the state.

While stressing the importance of the review, Mrs. Akintunde explained that the Oyo State Government identified several lacunae in the law and set up a committee which will come up with a draft containing proposals.

She added that the review of the state’s public health law is long overdue, as the law has not been reviewed since 1978, adding that the committee will ensure the draft conforms with national health practices and addresses public health challenges.

“We commend the ministry of health and other relevant MDAs who would join in this review, and we will ensure the draft conforms with national practices that will address public health challenges”, she said.

The Oyo state Commissioner of Police, CP Adebola Hamzat represented at the event by Mr. Patrick Okafor, lauded the state for its pace setting activities.

He revealed that having existing workable laws in place would make the enforcement easier.

Hamzat pledged the support of the Nigerian police during the process of reviewing the law and after the enactment.

The event had in attendance the Permanent Secretary, Hospitals Management Board, Dr. Mufutau Ayoola; the Executive Secretary, Oyo SACA, Dr. Lanre Abass amongst othe

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 He said, “You

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Nutrition

Spicy & Trendy

By Taiwo Akinola

The avocado, or Persea Americana, is a fruit that belongs to the family of Lauraceae; a group that also includes members such as cinnamon and laurel.

There are dozens of varieties of avocado, ranging in size, colour and texture.

All are native to tropical climates and, when harvested, the flesh softens to a buttery texture that has become extremely popular in everything from dips to desserts.

From toast toppings to desserts and smoothies, avocado is often touted as a healthy fruit.

According to registered nutritionist Jo Lewin, it takes one through the nutritional highlights of this versatile fruit.

The popularity of avocado is down to its richness, creamy texture and mild flavour.

Research shows that 80g portion of Avocado contains:

  • 152kcal/627KJ
  • 5g protein
  • 6g fat
  • 5g carbohydrates
  • 6g fibre
  • 360mg potassium
  • 56mg vitamin E

 Top 5 health benefits of Avocado

1. Avocados are rich in nutrients:  

They have been commended as an example of a nutrient-dense food.

Avocados are an excellent source of monounsaturated fat and vitamin E, and a good source of folate.

They also supply more soluble fibre than other fruits and contain a number of useful minerals including iron, copper and potassium.

2. Promotes Heart health:

Avocados are high in fat with 60 per cent of this being monounsaturated fats, which helps to protect against heart disease and lower blood pressure.

They also are an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.

3. Lowers cholesterol:

The oils supplied by avocado include oleic acid and linoleic acid. These unsaturated fats are recommended as part of a balanced diet to help manage cholesterol.

4. May help to regulate appetite:

There is no doubt that the calorie content of avocados is greater than other fruits and vegetables.

However, an interesting study has shown that the fat and fibre content of avocados leads to feelings of satiety which helps to regulate appetite.

5. Promotes healthy Eyes:

Avocados are a rich source of protective vitamin E, as well as carotenes which are thought to help keep the eyes healthy.

Is avocado safe for everyone?

According to research, some sensitive individuals may experience an allergy to avocado, this includes an oral allergy which may be triggered by a cross-reaction to birch pollen.

Avocado, along with fruits including apples, peaches, raspberries and blueberries, contain natural chemicals called salicylates.

Some people are sensitive to these compounds and may experience an allergic reaction including skin rashes and swelling, and if you are concerned about food allergies or have any other concerns, please consult your doctor or registered dietitian for guidance.

Here are some fantastic Avocado recipes to try:

Avocado salad:

Ingredients

  • 4 Cos lettuce leaves, chopped
  • 6 cherry tomatoes, halved
  • 2 radishes, finely sliced
  • 2 spring onions, finely sliced
  • 50g cucumber, cut into small cubes
  • 25g flat-leaf parsley leaves, chopped
  • 25g mint leaves, coarsely chopped
  • 1 avocado, chopped into chunky pieces
  • ½ tbsp sumac (a crushed red, lemony berry, available in Middle Eastern and Indian markets or online).

Method:

  • STEP 1

For the dressing, mix the crushed garlic with a pinch of salt, lemon juice and olive oil. Set aside until ready to serve.

  • STEP 2

Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za’atar bread.

Avocado Panzanella

With just 20 minutes of preparation and no cooking time, you’ll be able to whip up this colourful avocado and bread salad in no time.

Ingredients

  • 800g mix of ripe tomatoes
  • 1 garlic clove, crushed
  • 1½ tbsp capers drained and rinsed
  • 1 ripe avocado, stoned, peeled and chopped
  • 1 small red onion, very thinly sliced
  • 175g ciabatta or crusty loaf
  • 4 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar

Method

  • STEP 1

Halve or roughly chop the tomatoes and put them in a bowl. Season well and add the garlic, capers, avocado and onion, and mix well. Set aside for 10 mins.

  • STEP 2

Meanwhile, tear or slice the ciabatta into 3cm chunks and place in a large serving bowl or on a platter. Drizzle with half the olive oil, half the vinegar and add some seasoning. When ready to serve, pour over the tomatoes and any juices. Scatter with the basil leaves and drizzle over the remaining oil and vinegar. Give it a final stir and serve immediately.

Variety they say, is the spice of life, the blending of fruits to make a smoothie is a very delicious way to consume your Avocadoes.

Preparation:

Make Avocado into Smoothie

Blend a little portion of mango, grind a little quantity of groundnuts, then, serve it step by step inside a transparent cup, to make it so attractive and appealing, refrigerate for a few minutes, until it is ready for consumption.

Additional information: BBC Foods

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Foreign

The United Kingdom has placed Nigeria on the red list of countries that should not be actively targeted for recruitment by health and social care employers.

This is coming one month after the World Health Organisation listed 55 countries, including Nigeria facing the most pressing health workforce challenges related to Universal Health Coverage.

The United Kingdom Government said Nigeria and other countries on the red list should not be actively targeted for recruitment by health and social care employers unless there was a government-to-government agreement.

According to the information obtained from the website of the UK government titled ‘Code of Practice for the international recruitment of Health and social care personnel in England,’ it said country identification follows the methodology contained in the 10-year review of relevance and effectiveness of the WHO global code of practice on the International Recruitment of Health Personnel.

“Consistent with the WHO Global Code of Practice principles and articles, and as explicitly called for by the WHO Global Code of Practice 10-year review, the listed countries should be prioritised for health personnel development and health system-related support, provided with safeguards that discourage active international recruitment of health personnel.

“Countries on the list should not be actively targeted for recruitment by health and social care employers, recruitment organisations, agencies, collaborations, or contracting bodies unless there is a government-to-government agreement in place to allow managed recruitment undertaken strictly in compliance with the terms of that agreement.

“Countries on the WHO Health Workforce Support and Safeguards list are graded red in the code. If a government-to-government agreement is put in place between a partner country, which restricts recruiting organisations to the terms of the agreement, the country is added to the amber list.”

The red and amber country list does not, however, prevent individual health and social care personnel resident in countries on the list from making a direct application to health and social care employers, but rather without being targeted by a third party, such as a recruitment organisation, agency or recruitment collaboration.

The amber countries where international recruitment is only permitted in compliance with the terms of the government-to-government agreement are Kenya and Nepal.

It added that active recruitment is permitted from green-graded countries where there is a government-to-government agreement with the UK in place for international health and care workforce recruitment.

“Green-graded countries without a government-to-government agreement with the UK are not published in the code of practice for England.

“The government-to-government agreement may set parameters, implemented by the country of origin, for how UK employers, contracting bodies, recruitment organisations, agencies, and collaborations recruit. These organisations are encouraged to recruit on the terms of the government-to-government agreement.

“The green country list will be updated as new government-to-government agreements are signed with the UK. It is recommended employers, contracting bodies, recruitment organisations, agencies, and collaborations regularly check the list for updates prior to embarking on any recruitment campaign.

“Green-graded countries with a government-to-government agreement for managing international health and care workforce recruitment are India, Malaysia, Philippines, and Sri Lanka,” it added.

PUNCH/Taiwo Akinola

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Health

By Bolanle Adesida

Ogun State Governor, Prince Dapo Abiodun has approved the payment of hazard allowances to health workers in the state.

Governor Abiodun, who announced this in Abeokuta at a meeting with health professionals in the state, said the hazard allowances would motivate the health workers while discharging their duties.

While promising that Blood Transfusion Centre would be built in the State, Governor Abiodun said Schools of Nursing had been upgraded to Colleges of Nursing for improved teaching and learning.

The Governor also said that his administration would take necessary steps towards equipping 250 Bed- Hospitals at Oke-Mosan, Abeokuta with needed laboratory equipment to enable medical scientists to perform their duties effectively.

Earlier, the State Chairman, the Nigeria Medical Association, Dr. Adekunle Ashimi had called for the payment of hazard allowances for the health workers and urged the government to give more priority to the health sector.

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Health

By Olumide Ogunbiyi

Female Genital Cutting is a barbaric trend that must be halted in society.

This was the submission of stakeholders at an event put together by the United Nations Population Fund, UNFPA, and Oyo State Government in collaboration with the Center for Population and Reproductive Health, CPRH, to commemorate the International Day of Zero Tolerance for FGM.

Speaking on the theme “Partnership with Men and Boys to Transform Social and Gender Norms to end FGM”, the Director of the Center for Population and Reproductive, CPRH, Professor Oladosu Ojengbede said FGM was a practice that should be relegated to the background.

He described it as a scourge which must be tackled by all and sundry. Professor Ojengbede said the event was a collaboration of stakeholders to raise awareness of the need to end FGM.

 “it is raising awareness using this day which has been designated globally to bring in more men, those who are involved and who may be involved, to bring them together so that they can actually drive it, if the men support it, women will be more protected”

On her part, a legal practitioner, Mrs Deborah Collins highlighted the position of the law on FGM urging the public to do away with all practices that could make them contravene the law.

A participant, Mr Adegboye Otunla, a member of the “Oloola family”, when lending his voice to the clamour to end FGM, charged concerned authorities to put all hands on deck to give the girl child the desired respect and honour.

 “I am saying it, the Oloolas will not do it, because we use to tell our people, if you do and you’re caught, you’re on your own”

The programme had in attendance traditional circumcisers drawn from across Oyo state.

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Health

Ageing is a combination of physical changes in our bodies and the environmental factors we are exposed to.

Yet there are many factors that play a role in whether we age gracefully or faster than we are meant to age; they include smoking, sun exposure, genetics, poor sleep habits, poor diet, too much alcohol and caffeine intake, environmental pollutants and stress.

Ageing increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. The good news is that adopting and maintaining a few key behaviours can help older adults live longer, healthier lives.

As we age, the necessity to eat healthily becomes increasingly critical.  In order to live a healthy lifestyle, you must exercise and eat properly.

Make your health a priority, and take the necessary steps toward creating and maintaining healthy habits, and a healthy lifestyle. 

5 percent of Nigeria’s population of 206 million people are 60 years and above (World Bank)

The tips to maintain a healthy lifestyle for ageing adults are:

1. Get active

Physical activity is an immune system booster. The more you move, the more your body is able to fight inflammation and infections.

The activity you partake in doesn’t have to be strenuous. Low-impact exercises are effective, too.

You might consider biking, walking, swimming, or low-impact aerobics.  

2. Take supplements as necessary

Some supplements help support a healthy immune system. Before taking a supplement, always ask your doctor if it’s safe, especially if you’re taking a prescription medication. Some supplements they may recommend include calcium, vitamin D, vitamin B6, or vitamin B12.

3. Eat a healthy diet

Diets rich in fruits, vegetables, and lean meats also give your immune system a boost and protect against harmful viruses and bacteria that cause illnesses. Fruits and vegetables are good sources of antioxidants. Antioxidants protect your cells from damage and keep your body healthy.

You should also limit your consumption of sugary and fatty foods, which can trigger inflammation in the body and lower your immune system.

4. Learn how to manage stress

Chronic stress increases your body’s production of the stress hormone cortisol. Too much cortisol can disrupt different functions in your body, including your immune system.

To reduce stress, increase physical activity, get plenty of sleep, set reasonable expectations for yourself, and explore relaxing, enjoyable activities.

5. Get plenty of rest

Not only can sleep reduce your stress level, but sleep is how your body repairs itself. For this reason, getting an adequate amount of sleep can result in a stronger immune system, making it easier for your body to fight off viruses.

6. Schedule annual physical checkups

Scheduling a yearly checkup can also keep you healthy. Always speak with your doctor if you have concerns.

7. Visit the dentist every six months 

The risk for cavities goes up with age. Many mouth infections can be linked to serious health conditions, such as diabetes, heart disease, and stroke.  in addition to brushing and flossing daily, seniors should regularly see their local dentist to maintain healthy teeth and gums.

8. Stay connected with friends and family 

Friends and family are medicine that’s necessary for everyone in all age brackets.

This gives you an opportunity to be socially active and avoid loneliness, which may prove fatal in some cases. You should regularly visit your friends and family and spend quality time with them.

All these tips should help you age gracefully and healthily.

Healthline.com/Lydia Samson

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Foreign

More than a million people have now been sickened by what Pyongyang is calling a fever.

According to North Korea state media, some 50 people have died, but it’s unclear how many of those suspected cases tested positive for Covid.

North Korea has only limited testing capacity, so few cases are confirmed.
North Koreans are likely to be especially vulnerable to the virus due to lack of vaccinations and a poor healthcare system.

A nationwide lockdown is in place in the reclusive country.

State media said Mr Kim led an emergency politburo meeting at the weekend where he accused officials of bungling the distribution of the national medicine reserves.

He ordered that the “powerful forces” of the army’s medical corps step in to “immediately stabilise the supply of medicines in Pyongyang City”.

The country announced its first confirmed Covid cases last week – although experts believe the virus has likely been circulating for some time.

Mr Kim has imposed “maximum emergency” virus controls, including lockdowns and gathering restrictions in workplaces.

The international community offered to supply North Korea with millions of AstraZeneca and Chinese-made jabs last year, but Pyongyang claimed it had controlled Covid by sealing its borders early in January 2020.

BBC/Opeyemi Olugbenga

Health

The National Agency for Food, Drug Administration and Control NAFDAC has raised alarm over unwholesome practices in food preservation that endanger the health of the people.

The Director General of the Agency, Professor Mojisola Adeyeye announced this in Osogbo during the flag off of a three day sensitization programme held at the Center for Black Culture and International Understanding.

Represented by the Director of Food Safety and Applied Nutrition, Mr Sherif Olagunju, the NAFDAC Director General enumerated some of the harmful practices to include the use of bromate potassium to achieve big size in bread making,  the use of Azo-dyes to make palm oil red and the use of snipers to preserve beans and drive away flies from meat.

Professor Adeyeye also warned Nigerians against formalin, which is used to embalm dead bodies to preserve frozen foods such as chicken as well as consumption of oil with transfat, while she cautioned against purchase of medicines from hawkers rather than patronizing licensed pharmacists, as well as the abuse of codeine and self medication, particularly among youths.

Another unwholesome practice she pointed out was the use of Kerosene tanker to load groundnut oil as well as the wrong use of insecticides and pesticides.

The NAFDAC boss noted that advent of COVID-19 pandemic had aggravated the problem of falsified medical products with the challenge posed by substandard and falsified personal protective equipment in Nigeria.

Professor Adeyeye said the sensitization exercise was to intensify and expand the scope of the informal sector and behavioural communication strategies in order to reach the vulnerable.

In a remark, the Nigeria Customer Service, Oyo/Osun Command pledged improved collaboration with NAFDAC to forestall the importation of falsified and adulterated products.

Assistance Controller of Customs, Mr Kosa Bala Mohammed who represented the agency said the Nigeria Customs was assiduous in ensuring that frozen foods such as chicken, dangerous food items and chemicals were not allowed to be smuggled into the country by business people who were driven by profits alone.

Flagging off the Sensitization, the Governor of Osun State, Mr Adegboyega Oyetola underscored the importance of public enlightenment exercise in supporting citizens to take responsibility for their health.

Governor Oyetola who argued that winning the awareness campaign would require its being taken to the doorstep of the people, most of whom are rural dwellers, charged NAFDAC to decentralize the exercise for effective delivery.

Adenitan Akinola

Health

Nigerians have been advised to study their health conditions before engaging in any exercise or physical fitness.
Chief physiotherapist, University College hospital, Dr Ogudamen Obumneke stated this while featuring on straight talk, an interview programme on Premier FM.


Dr Obumneke who harped on the need for all fitness centres to employ the services of physiotherapists for their clients said it was important for people to get tested medically to ascertain a proper prescription the kind of exercise needed.
She advocated adequate sensitization on the importance of physiotherapy and improve funding for the profession.

Mosope Kehinde

Health

The Ogun State Government has called on Nigerians to support efforts aimed at ending prostate cancer through sensitisation programs and actions towards reducing deaths associated with the disease.

Governor Dapo Abiodun, represented by his Deputy, Engineer Noimot Salako-Oyedele gave the advice at the ground-breaking ceremony of Rotary Prostate Cancer Center in Olabisi Onabanjo University Teaching Hospital (OOUTH), Sagamu Ogun State.

Engineer Salako-Oyedele who noted that the initiative would complement government efforts at boosting health care delivery in the state commended the organisation for its active participation in the Nigeria health Care development.

Also Speaking, the Commissioner for Health, Dr Tomi Coker who also appreciated the donor and its investment in the health sector of the State, restated the present administration’s determination to improve life expectancy of residents.

Earlier, the District Governor, Bola Oyedele assured that the project would be completed in eight months and solicited the support of well-meaning Nigerians to donate towards equipping the center.

Modupeola Sobukonla

Health

An environmentalist professor Godson Ana wants Nigerians to sustain the hygienic habit they are displaying now against coronoavirus and after.

Professor Ana stated this in Ibadan while speaking with journalists on the impact of coronavirus in the country.

The environmentalists noted that it would have been much easier for the government to sensitize citizens if the momentum it had during ebola virus crisis was maintained.

Professor Ana noted that the only way to prevent outbreak of disease in any country was by ensuring hygienic environment.

He therefore called on private sector to do more to assist the government in the fight against coronavirus.

He also cautioned members of the public against self medication.

Sunday Ogunyemi

Health

Nigerians have been advised to embrace Pure Products for healthy living and financial gains. 

An independent business owner with Pure Product, a network business, Mr. Olu Babalola made the call in Ibadan during a seminar to educate the public on modalities of networking the product for profit making and its health benefits. 

Mr. Babalola who explained that Pure Product was an efficient supplement for healthy living which should be recommended to all. 

He noted that Pure Product was a Northern American high earned supplement, good in health reshaping and supported by approval agencies including NAFDAC.

Mr. Babalola also implored the public to patronize the products and recommend it for others. 

Adedayo Adelowo

Health

Malaria is a major public health issue as the World Health Organization, WHO, report shows that in 2016, over two hundred million cases of malaria were reported in ninety-one countries with almost five hundred thousand deaths globally.

It further stated that malaria cases increased globally from two hundred and eleven million in 2015 to two hundred and sixteen million cases in 2016.

This had serious implications on the country’s capacity as a nation to manage the huge number of cases and its impact on the health service delivery system not to mention the loss to the economy.

Report shows that malaria is a risk for ninety-seven percent of Nigeria’s population of children under the age of five, as well as, pregnant women who are the most vulnerable.

Due to the danger posed by the rising cases of malaria in Africa and world over, developed countries had risen to stem the tide of the disease, one of such is the United States President’s Malaria Initiative, PMI.

PMI intervention in Nigeria include distribution of Insecticide Treated Mosquito Nets, ITNS, prompt testing of fever cases, appropriate treatment for malaria with first line drug and preventing malaria in pregnancy.

For instance, a report by Nigeria Malaria Indicator Survey, NMIS, 2015 showed a decline by malaria in children under the age of five from forty-two percent to twenty-seven percent.

Recently, new Commonwealth Nations initiative was put in place to combat malaria.

According to WHO, these combined efforts by nations if achieved, would prevent three hundred and fifty million malaria cases and save six hundred and fifty lives predominantly children and pregnant women who are mostly at risk annually.

It is in the spirit of this combined effort that the Department for International Development, DFID, in the United Kingdom pledged to invest over twenty three billion to support the fight for malaria elimination in six states of the country.

Hence, Jigawa, Kaduna, Kano, Katsina, Lagos, and Yobe will benefit from the project which is slated to last from December 2018 to September 2024.

Chief Executive Officer of malaria consortium, Mr. Charles Nelson explained that if the burden of malaria in those states were reduced, there would be huge reduction in child mortality which was critical to individual and national development.

In the same vein, Minister of Health, Professor Isaac Adewole noted that the current programme was designed to achieve reduction of malaria burden through more efficient and effective use of available resources.

While the effort is commendable, private sector collaboration with the government is also needed to reduce the scourge of malaria.

It is also imperative for government to allocate more funds for the control of malaria and scale up access to cover everyone.

Hence, making the nation free of malaria is a task that must be embraced by every Nigerian.

Titilayo Kupoliyi