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The Healing Power of Hug

By Taiwo Akinola Hug is a physical embrace of one another in a way of showing pleasantries, calming down a distressed person, showing affection, among others. People hug in places such as churches, open places, corporate environments, to mention but a few. According to research, the effect of a Continue Reading
Health

Have you tried walking exercises before?

Walking, according to research, is good for health. About walking: Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce the risk of developing conditions such as heart […]Continue Reading