Nails: Your Carriage, Health

By Titilayo Kupoliyi

Nails protect the sensitive tips of fingers and toes.

We don’t need our nails to survive, but they do support the tips of our fingers and toes, protect them from injury, and help us pick up small objects.

Without nails, we will have a hard time scratching an itch or untying a knot.

However, nail care is often overlooked as an essential part of self-care, but it is vital for overall health.

Taking care of your nails can help prevent infection and other health problems. If you’ve ever had an ingrown toenail or a nail fungus, you know just how painful and inconvenient these conditions can be.

Additionally, keeping your nails looking nice can boost your confidence and help you feel put together. Feeling good about your appearance reflects your attitude and interactions with others, making your entire aura confident and attractive.

Nail care has many benefits. Besides preventing infection and boosting confidence, nail care can also do the following:

Helps You Relax

Manicures and pedicures are usually bundled with massages that help improve blood circulation and reduce stress. So, these treatments can be a great way to relax too!

Improves Your Mood

When you look good, you feel good. This is why pampering your nails can help you improve your mood and feel more positive about yourself.

Promotes Healthy Habits

Caring for your nails can be good for your health in general. It can promote healthy habits like regular hand washing and help you avoid potential health hazards like dirt and bacteria.

Prevents Nail Damage

You could damage your nails if you regularly use harsh chemicals or cleaners without gloves. Wearing gloves and using gentle products can help keep your nails healthy and strong. Moreover, getting regular manicures and pedicures with soothing and nourishing products helps repair the damage.

Tips for Nail Care

To keep your nails from ravaging, you can follow these tips:

Regular cleaning

Wash your hands and feet regularly, and make sure to scrub your nails with mild soap and water. It will help remove dirt, grime, and bacteria that can cause infection.

Frequent trimming

Trimming your nails helps prevent them from getting too long and catching on to things. It is also important to file your nails regularly to keep them smooth and prevent them from breaking.

Moisturizing

Keeping your nails moisturized helps prevent them from becoming dry and brittle. If your nails are dry, they become more prone to breakage. You can use a nail cream, or lotion, or massage coconut oil into your nails and cuticles to keep them soft and nourished.

Culled

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